Here are the new additions for February: Hip Extension (Advanced), Seated Upper Body Mobility, Hip Abduction Variations, and new programs.

These are the new programs: Hip and Knee Intermediate 3x a week, and Hip and Ankle Intermediate 3x a week, Hip/Shoulder/Spine/Scapula 15-30min classes Interm...

Here are the new additions for January: Seated Mobility, Thoracic Spine Circuit, Shoulder Flexion Variations, and new programs.

These are the new programs: Hip and Ankle Beginner 2x week, Knee and Ankle Beginner 3x a week, Hip and Shoulder Intermediate 2x week, Hip and Ankle Intermediate 2x week...

Here are the new additions for December: Hip and Low Back Circuit, Ankle/Foot Circuit, Low Back Warm Up, and new programs.

These are the new programs: 15-30min Shoulder/Scapula/Spine Beginner 3x, 15-30min Shoulder/Scapula/Neck/Spine Beginner 4x, and Advanced Hip 3x.

Here are the new additions for November: Wrist Mobility (Intermediate +), Advanced Spinal Segmentations, Knee Flexion Variations (Educational), and new programs.

These are the new programs: Advanced Lower Body + Spine SHORT 3x a week, Advanced Full Body 3 Month 3x week, Advanced Full Body 3 Mon...

Here are the new additions for October: Advanced Full Body Circuit, Advanced Knee CARs, Training Weaknesses (Educational), and new programs.

These are the new programs: Advanced Ultimate SHORT 2x and 5x, Advanced Lower Body + Spine 4x, Advanced Hip, Lower Back, and Knee SHORT 3x, Advanced Full B...

Here are the new additions for September: Advanced Thoracic CARs, Advanced Ankle CARs, Hip Extension Variations, and new programs.

These are the new programs: Advanced Ultimate SHORT 3x and 4x, Advanced Lower Body 3x, Advanced Lower Body + Spine 4x, Advanced Hip, Lower Back, and Knee 4x. Also u...

Here are the new additions for August: Advanced Scapula CARs, Advanced Shoulder Wrist, Advanced Neck CARs, and new programs.

These are the new programs: Advanced Shoulder/Scapula/Neck/Spine 3x 4x and 5x, Advanced Lower Back and Hip SHORT 3x and 4x, Beginner Ankle and Knee (15min-30min) 2x a week...

Here are the new additions for July: Advanced Hip CARs, Advanced Shoulder CARs, Advanced Elbow CARs, and new programs.

These are the new programs: Lower Body SHORT Intermediate 3x and 4x a week, Lower Back/Hip/Knee 5x a week Advanced, Shoulder/Scapula/Neck/Spine intermediate SHORT 2x 3x 4x and 5...

Here are the new additions for June: Full Body Circuit, Ankle Eversion, Shoulder IR Variations, and new programs.

These are the new programs: Lower Back, Hip, and Knee Beginner SHORT 3x a week and 4x a week, Lower Back, Hip, and Knee Intermediate SHORT 3x a week and 4x a week, Lower Back, Hip, a...

Here are the new additions for May: Knee Extension, Gentle Mobility, Ankle Dorsiflexion, and new programs.

These are the new programs: Lower Body Intermediate 3x (15-30min classes), Lower Body + Spine Intermediate 4x (15-30min classes), Lower Back and Hips SHORT Intermediate 2x 3x 4x, Lower Body...

Here are the new additions for April: Spinal Lateral Flexion (QL Specific), Wrist Extension Variations, Intro Video 8: Intensity, new programs, and updated programming on 5 current programs.

These are the new programs: Lower Back, Hip, and Knee Intermediate 3x 4x 5x, Lower Back, Hip, and Knee Be...