New Classes For July
Here are the new additions for July: Scapula Protraction Variations, Scapula Retraction Variations, Hip Adduction Variations, and new programs.
These are the new programs: Beginner (20-45min) Shoulder/Scapula/Elbow/Wrist 3x a week, Beginner (20-45min) Shoulder/Scapula/Elbow/Wrist 4x a week, Beginner (20-45min) Full Body 6x a week.
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Short Class 177: Scapula Protraction Variations (educational)
This is an educational class that will breakdown some alternative bases for Scapular Protraction PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base...
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Short Class 178: Scapula Retraction Variations (educational)
This is an educational class that will breakdown some alternative bases for Scapular Retraction PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base ...
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Short Class 179: Hip Adduction Variations (educational)
This is an educational class that will breakdown some alternative bases for Hip Adduction PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that f...
