New Classes For June
Here are the new additions for June: Shoulder Extension and Flexion, Knee IR Variations, Shoulder Abduction Variations, and new programs.
These are the new programs: Advanced (15-30min classes) Lower Body 3x a week, Advanced (15-30min classes) Lower Body + Spine 3x a week, Advanced (15-30min classes) Lower Body + Spine 4x a week
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Short Class 174: Shoulder Extension and Flexion
A class for Shoulder Flexion and Extension
Equipment Needed: Yoga Blocks, chair, a stick, and a wall.
Shoulder Flexion -
In conventional fitness we've created many overhead movements like shoulder presses, handstands, pull-ups, lat pulldowns, etc. All which require good Shoulder Flexion. Though... -
Short Class 175: Knee IR Variations (educational)
This is an educational class that will breakdown some alternative bases for Knee IR PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels g...
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Short Class 176: Shoulder Abduction Variations (educational)
This is an educational class that will breakdown some alternative bases for Shoulder Abduction PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...
