New Classes For May
Here are the new additions for May: Shoulder Adduction Variations, Knee ER Variations, Wrist Flexion Variations, and new programs.
These are the new programs: Intermediate Knee and Ankle 2x a week, Intermediate Knee and Ankle 3x a week, Advanced (15-30min) Lower back and Hip 3x a week, Advanced (15-30min) Lower back and Hip 4x a week. Also created a new playlist in the Browse section that features all of our 'Alternative Bases' classes — which you can check out here: https://kinstretchwithbeard.vhx.tv/variations
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Short Class 171: Shoulder Adduction Variations (educational)
This is an educational class that will breakdown some alternative bases for Shoulder Adduction PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...
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Short Class 172: Wrist Flexion Variations (educational)
This is an educational class that will breakdown some alternative bases for Wrist Flexion PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that f...
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Short Class 173: Knee ER Variations (educational)
This is an educational class that will breakdown some alternative bases for Knee ER PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels g...
