New Classes For September
Here are the new additions for September: Advanced Thoracic CARs, Advanced Ankle CARs, Hip Extension Variations, and new programs.
These are the new programs: Advanced Ultimate SHORT 3x and 4x, Advanced Lower Body 3x, Advanced Lower Body + Spine 4x, Advanced Hip, Lower Back, and Knee 4x. Also updated Intermediate Hip program 2x and 3x a week to full 12 week programs.
-
Short Class 147: Advanced Thoracic CARs
This class will feature Advanced Thoracic CAR variations
Equipment Needed: Yoga block, some type of weight (dumbbell, kettlebell, weight plate, etc.), and stability ball is optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a ci...
-
Short Class 148: Advanced Ankle CARs
This class will feature Advanced Ankle CAR variations
Equipment Needed: Ankle weight
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced ankle movements one by one. If you need t...
-
Short Class 149: Hip Extension Variations (educational)
Alternative bases for Hip Extension PAILs/RAILs
This is an educational class that will breakdown some different Hip Extension PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train extension in a variety of different bases. In this video I break down s...
