This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.

Equipment Needed: I’ll be using an ankle weight and dumbbells, but as always, weights are optional.

We work through a series of wrist mobility exercises, including Wrist Ext...

This class will feature Advanced Spinal Segmentations

Equipment Needed: I’m going to be using dumbbells, a weight-belt, a kettlebell, and we need the wall for one movement. As always, weights are optional.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

Th...

This is an educational class that will breakdown some different Knee Flexion PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train Flexion in a variety of different bases. In this video I break down some new bases that you can try.

Everyone has differ...