New Classes For January
Here are the new additions for January: Seated Mobility, Thoracic Spine Circuit, Shoulder Flexion Variations, and new programs.
These are the new programs: Hip and Ankle Beginner 2x week, Knee and Ankle Beginner 3x a week, Hip and Shoulder Intermediate 2x week, Hip and Ankle Intermediate 2x week, Lower Body + Spine Intermediate SHORT 3x a week.
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Short Class 159: Seated Mobility
A mobility routine you can do from a seated position
Equipment Needed: Just your chair.
This is a great class for those who might struggle getting down on the floor, standing up is too fatiguing, or you’re just sitting at your desk or on the couch and you want to do some mobility.
The nature ...
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Short Class 160: Thoracic Spine Circuit
A circuit class for the Thoracic Spine!
Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.
In this class we’ll flow through several different movements. If the pace of the class feels ...
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Short Class 161: Shoulder Flexion Variations (Educational)
Alternative bases for Shoulder Flexion PAILs/RAILs
This is an educational class that will breakdown some different Shoulder Flexion PAILs/RAILs bases.
In most Kinstretch classes, we utilize the prone base, but we can train flexion in a variety of bases. In this video I offer a few new bases th...
