Hip and Low Back butter

Equipment Needed: Yoga blocks, and something to elevate your leg on (I’m using a chair with a cushioned pad).

For those interested in the cushion pad I'm using, here is the one I bought:
https://tinyurl.com/pad-balance

This is a circuit class where we work one movemen...

This is a circuit style class for the Ankles/Feet.

Equipment Needed: Yoga block, chair, and slant board. A cushioned pad (I’m using a balance pad) would be good, but if you don’t have one, you can use a folded up towel instead. I’m also using an ankle weight for one of the movements, but that’s ...

A low intensity and short class for the low back

Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
https://stickmobility.com/products/training-sticks

This session is a great way to warm up your low back before other forms of activities like...