Kinstretch with Beard

New Classes For August

New Classes For August

Here are the new additions for August: Pelvis, Ankle Plantarflexion Variations, Shoulder Extension Variations, and new programs.

These are the new programs: Beginner Full Body 6x a week, Intermediate Full Body 6x a week, Advanced Full Body 6x a week.

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New Classes For August
  • Short Class 180: Pelvis
    24:15
    Short Class 180: Pelvis

    Short Class 180: Pelvis

    A circuit for the Pelvis -- focusing on anterior and posterior pelvic tilt

    No equipment needed.

    In this class we'll do a series of exercises for the pelvis. The goal is to develop greater pelvic control and to strengthen the tissues around the pelvis. For those who have low back, SI joint, or h...

  • Short Class 181: Ankle Plantarflexion Variations
    07:51
    Short Class 181: Ankle Plantarflexion Variations

    Short Class 181: Ankle Plantarflexion Variations

    This is an educational class that will breakdown some alternative bases for Ankle Plantarflexion PAILs/RAILs.

    Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base...

  • Short Class 182: Shoulder Extension Variations
    08:50
    Short Class 182: Shoulder Extension Variations

    Short Class 182: Shoulder Extension Variations

    This is an educational class that will breakdown some alternative bases for Shoulder Extension PAILs/RAILs.

    Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...

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