New Classes For October
Here are the new additions for October: Advanced Full Body Circuit, Advanced Knee CARs, Training Weaknesses (Educational), and new programs.
These are the new programs: Advanced Ultimate SHORT 2x and 5x, Advanced Lower Body + Spine 4x, Advanced Hip, Lower Back, and Knee SHORT 3x, Advanced Full Body 3x and 4x, Intermediate Lower Back and Hip 2x.
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Short Class 150: Advanced Full Body Circuit
This is an advanced full body circuit
Equipment Needed: Yoga block. Ankle weight and dumbbells/weight optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced movements one...
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Short Class 151: Advanced Knee CARs
This class will feature Advanced Knee CAR variations
Equipment Needed: Ankle weight
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced knee movements one by one. If you need to,...
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Short Class 152: Training Areas of Weakness (Educational)
In this class we’re going to talk about how to train in areas of weakness, limitation, or past injury.
No equipment needed.
When you’re training in these areas - it’s a good idea to work in slightly smaller ranges of motion and to keep your intensity levels low in the beginning. The quality of ...
