Kinstretch with Beard

New Classes For April

New Classes For April

Here are the new additions for April: Hip Abduction, Low Back Tune-Up, Shoulder ER Variations, and new programs.

These are the new programs: Beginner Shoulder/Scapula/Elbow/Wrist 3x a week, Beginner Shoulder/Scapula/Elbow/Wrist 4x a week, and Full body 5x a week Advanced

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New Classes For April
  • Short Class 168: Hip Abduction
    29:29
    Short Class 168: Hip Abduction

    Short Class 168: Hip Abduction

    This class will be for Hip Abduction utilizing a modified Cossack base

    Equipment Needed: Yoga blocks

    Abduction is one of my favorite bases to PAILs/RAILs because your hips feel so open and free afterwards (but also tender). The modified cossack base is a spicy one!

    We will work 3 rounds of PAI...

  • Short Class 169: Low Back Tune-Up
    15:50
    Short Class 169: Low Back Tune-Up

    Short Class 169: Low Back Tune-Up

    A low intensity and short class for the low back

    No Equipment Needed.

    Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!

    You can also treat this class as a standalone option for tho...

  • Short Class 170: Shoulder ER Variations (educational)
    08:12
    Short Class 170: Shoulder ER Variations (educational)

    Short Class 170: Shoulder ER Variations (educational)

    This is an educational class that will breakdown some alternative bases for Shoulder External Rotation PAILs/RAILs.

    Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find ...

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