New Classes For February
Here are the new additions for February: Hip Extension (Advanced), Seated Upper Body Mobility, Hip Abduction Variations, and new programs.
These are the new programs: Hip and Knee Intermediate 3x a week, and Hip and Ankle Intermediate 3x a week, Hip/Shoulder/Spine/Scapula 15-30min classes Intermediate 5x a week, Hip/Shoulder/Spine/Scapula 15-30min classes advanced 5x a week.
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Short Class 162: Hip Extension (Advanced base)
This is a hip extension specific class
Equipment Needed: Yoga blocks
In this class we’ll utilize an advanced hip extension base (which is incredibly spicy). Training hip extension is a great way to target the hip flexors, psoas, and quad muscles. A lot of people struggle with tightness in this ...
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Short Class 163: Seated Upper Body Mobility
In this class we’ll do an upper mobility routine while sitting in a chair
No equipment needed, just your chair!
This is a good routine for anyone nursing a lower body injury, or for those sitting at a desk or on the couch, or anyone who might struggle getting down on the floor.
I hope you enj...
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Short Class 164: Hip Abduction Variations (Educational)
This is an educational class that will breakdown some different Hip Abduction PAILs/RAILs bases.
In a lot of Kinstretch classes, we utilize the Bearsit base, but we can train Abduction in a variety of bases. In this video I offer a few new bases that you can try in addition to Bearsit.
Everyon...
