In this class we’re going to talk about how to train in areas of weakness, limitation, or past injury.

No equipment needed.

When you’re training in these areas - it’s a good idea to work in slightly smaller ranges of motion and to keep your intensity levels low in the beginning. The quality of ...

This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.

Equipment Needed: I’ll be using an ankle weight and dumbbells, but as always, weights are optional.

We work through a series of wrist mobility exercises, including Wrist Ext...

This class will feature Advanced Spinal Segmentations

Equipment Needed: I’m going to be using dumbbells, a weight-belt, a kettlebell, and we need the wall for one movement. As always, weights are optional.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

Th...

This is an educational class that will breakdown some different Knee Flexion PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train Flexion in a variety of different bases. In this video I break down some new bases that you can try.

Everyone has differ...

Hip and Low Back butter

Equipment Needed: Yoga blocks, and something to elevate your leg on (I’m using a chair with a cushioned pad).

For those interested in the cushion pad I'm using, here is the one I bought:
https://tinyurl.com/pad-balance

This is a circuit class where we work one movemen...

This is a circuit style class for the Ankles/Feet.

Equipment Needed: Yoga block, chair, and slant board. A cushioned pad (I’m using a balance pad) would be good, but if you don’t have one, you can use a folded up towel instead. I’m also using an ankle weight for one of the movements, but that’s ...

A low intensity and short class for the low back

Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
https://stickmobility.com/products/training-sticks

This session is a great way to warm up your low back before other forms of activities like...

A mobility routine you can do from a seated position

Equipment Needed: Just your chair.

This is a great class for those who might struggle getting down on the floor, standing up is too fatiguing, or you’re just sitting at your desk or on the couch and you want to do some mobility.

The nature ...

A circuit class for the Thoracic Spine!

Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.

In this class we’ll flow through several different movements. If the pace of the class feels ...

Alternative bases for Shoulder Flexion PAILs/RAILs

This is an educational class that will breakdown some different Shoulder Flexion PAILs/RAILs bases.

In most Kinstretch classes, we utilize the prone base, but we can train flexion in a variety of bases. In this video I offer a few new bases th...

This is a hip extension specific class

Equipment Needed: Yoga blocks

In this class we’ll utilize an advanced hip extension base (which is incredibly spicy). Training hip extension is a great way to target the hip flexors, psoas, and quad muscles. A lot of people struggle with tightness in this ...

In this class we’ll do an upper mobility routine while sitting in a chair

No equipment needed, just your chair!

This is a good routine for anyone nursing a lower body injury, or for those sitting at a desk or on the couch, or anyone who might struggle getting down on the floor.

I hope you enj...

This is an educational class that will breakdown some different Hip Abduction PAILs/RAILs bases.

In a lot of Kinstretch classes, we utilize the Bearsit base, but we can train Abduction in a variety of bases. In this video I offer a few new bases that you can try in addition to Bearsit.

Everyon...

Full body warm up class for racquet sports

In this class, we’ll warm up your joints through several different movements in an up-tempo, circuit-style format. The goal is to prep your body for racquet or rotational sports (such as tennis, pickleball, squash, etc). You can even use this class befo...

This is a single joint focus class for Wrist Extension

No equipment needed.

The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and ...

This is an educational class that will breakdown some alternative bases for Hip Flexion PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that fee...

This class will be for Hip Abduction utilizing a modified Cossack base

Equipment Needed: Yoga blocks

Abduction is one of my favorite bases to PAILs/RAILs because your hips feel so open and free afterwards (but also tender). The modified cossack base is a spicy one!

We will work 3 rounds of PAI...

A low intensity and short class for the low back

No Equipment Needed.

Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!

You can also treat this class as a standalone option for tho...

This is an educational class that will breakdown some alternative bases for Shoulder External Rotation PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find ...

Neck Gains!

The Cervical Spine is an area many people struggle with. They lack overall strength and neurological control in these areas. So here's a few additional drills to help with that.

For anyone trying to improve tissue quality and control of their Cervical Spine (Neck). You can start out...

This video is for recovery, and for strengthening the tissues around your diaphragm.

This video would be ideal right after workouts/classes, as it helps you relax and become more para-sympathetic (stress-free) after a stressful workout. Which will be good for recovery, and overall nervous system...