Short Class 169: Low Back Tune-Up
KINSTRETCH With Beard
•
15m
A low intensity and short class for the low back
No Equipment Needed.
Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!
You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the low back.
I hope your back feels a little more free after this class!
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