Short Class 165: Racquet Sports Warm Up
KINSTRETCH With Beard
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21m
Full body warm up class for racquet sports
In this class, we’ll warm up your joints through several different movements in an up-tempo, circuit-style format. The goal is to prep your body for racquet or rotational sports (such as tennis, pickleball, squash, etc). You can even use this class before other rotational sports, like golf.
This class can also be done as a standalone option on those days you’ll looking for a quick full body buttering that prioritizes rotational type movements.
I hope you feel butter after this one!
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No equipment needed.
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Equipment Needed: Yoga blocks
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