Short Class 160: Thoracic Spine Circuit
KINSTRETCH With Beard
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20m
A circuit class for the Thoracic Spine!
Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.
In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
I hope your spine feels nice and buttery after this one!
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