Short Class 153: Wrist Mobility (Intermediate+)
KINSTRETCH With Beard
•
35m
This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.
Equipment Needed: I’ll be using an ankle weight and dumbbells, but as always, weights are optional.
We work through a series of wrist mobility exercises, including Wrist Extension and Flexion PAILs/RAILs, as well as movements for Unlar Deviation (lateral wrist).
For those who need a well rounded wrist mobility class, which some slightly more advanced progressions, this is a great class for you!
I hope you enjoy it!
Up Next in KINSTRETCH With Beard
-
Short Class 154: Advanced Spinal Segm...
This class will feature Advanced Spinal Segmentations
Equipment Needed: I’m going to be using dumbbells, a weight-belt, a kettlebell, and we need the wall for one movement. As always, weights are optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
Th...
-
Short Class 155: Knee Flexion Variati...
Alternative bases for Knee Flexion PAILs/RAILs
This is an educational class that will breakdown some different Knee Flexion PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train Flexion in a variety of different bases. In this video I break down some ...
-
Advanced Neck Series: CARs + Segmenta...
Neck Gains!
The Cervical Spine is an area many people struggle with. They lack overall strength and neurological control in these areas. So here's a few additional drills to help with that.
For anyone trying to improve tissue quality and control of their Cervical Spine (Neck). You can start out...
