Short Class 157: Ankle/Foot Circuit
KINSTRETCH With Beard
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23m
This is a circuit style class for the Ankles/Feet.
Equipment Needed: Yoga block, chair, and slant board. A cushioned pad (I’m using a balance pad) would be good, but if you don’t have one, you can use a folded up towel instead. I’m also using an ankle weight for one of the movements, but that’s completely optional.
For those interested in my balance pad, here is the one I bought:
https://tinyurl.com/pad-balance
For my slant board, here is the one I bought:
https://tinyurl.com/slantt-board
This is a circuit class where we work one movement after another for the ankles/feet.
As always, listen to your body and go at your own pace. If you need to slow the pace down, or take breaks in-between movements, that’s totally okay! You can always pause the video and take your time.
I hope you feel buttery!
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