Short Class 162: Hip Extension (Advanced base)
KINSTRETCH With Beard
•
25m
This is a hip extension specific class
Equipment Needed: Yoga blocks
In this class we’ll utilize an advanced hip extension base (which is incredibly spicy). Training hip extension is a great way to target the hip flexors, psoas, and quad muscles. A lot of people struggle with tightness in this area, so this will be a great class to help improve range of motion and strength here!
I hope you enjoy the class!
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