Short Class 170: Shoulder ER Variations (educational)
KINSTRETCH With Beard
•
8m 12s
This is an educational class that will breakdown some alternative bases for Shoulder External Rotation PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels good for you. And remember - always give yourself some freedom to play around with each base to find a position that works best for your body specifically. You can play around with slightly different angles and positions to find what works for you. Every base has a general starting point, but it’s not meant to be strict or done just one exact way, play around with the bases and see what works best for you!
I hope this educational video was helpful!
Up Next in KINSTRETCH With Beard
-
Short Class 171: Shoulder Adduction V...
This is an educational class that will breakdown some alternative bases for Shoulder Adduction PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...
-
Short Class 172: Wrist Flexion Variat...
This is an educational class that will breakdown some alternative bases for Wrist Flexion PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that f...
-
Short Class 173: Knee ER Variations (...
This is an educational class that will breakdown some alternative bases for Knee ER PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels g...
