Finger CARs!

No equipment needed.

I’ve had a few students ask for a class for finger CARs, so here it is.

The fingers/hand can be an area where the tissue quality is weak since we don’t often train these areas specifically. If you need to, keep your intensity levels low and try not to push you...

Full Body CARs Routine (Standing)

No equipment needed - you just need to something for balance. You can place your hand against a wall or use a prop like a chair/stick.

In this CARs routine we will do everything from a standing position. This is a nice option for anyone who can’t get on the flo...

A mobility class for when you’re seated in a plane or as a passenger in the car. Or for anyone who just needs a simple mobility routine from a seated position!

Equipment Needed: Just your chair seat.

This class was designed for those who are on a plane or in the car seat (as a passenger). We do...

20min hip circuit for all levels

No equipment needed

In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace, that’s totally okay.

You can do this class as a standalone option on those days you’...

This will be a short 15min circuit for the Scapula.

Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.

We’ll work through several scapular movements, working one arm at a time and alternating back and forth.

We go at an uptempo pace, but i...

For anyone who struggles doing Toe CARs - this class is for you.

No equipment needed.

In this class I show you how to make modifications to your standard Toe CARs. We’ll work one foot at a time and use our hands to block the toe(s) that are not supposed to be moving. This can be helpful for peo...

Short Class 97: Knee CAR (Modified)

For anyone who struggles doing Knee CARs - this class is for you.

Equipment needed: Resistance band (optional)

Knee CARs are typically the hardest joint to initiate and control, so if you’re struggling with this you're not alone. I've had many clients and st...

Short Class 98: Neck Flexion

This class is for Neck (Cervical Spine) Flexion

No equipment needed.

The neck is an area that a lot of people have STI's (Shitty Tissue Issues). They lack strength and neurological control in this area. Mostly because we rarely train this area to be strong in tradi...

This class is for anyone who wants to reduce the amount of anterior pelvic tilt they have.

No equipment needed.

If you’re someone who’s been told that they have “excessive” anterior pelvic tilt, this class is for you.

Having a lot of anterior pelvic tilt can develop through years of postural h...

This is a warm up class specifically for the Hips

Equipment needed: None required, but a yoga block and tennis ball is optional.

In this class we will warm up your hips through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If yo...

This is a warm up class specifically for the Shoulders

Equipment needed: Yoga block. Tennis ball and a light weight is optional.

In this class we will warm up your shoulders through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. ...

This is a warm up class specifically for the Spine

No equipment needed.

In this class we will warm up your entire spine through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause th...

This is a warm up class specifically for the Knees

Equipment needed: Yoga block and a Cable Resistance Band.

In this class we will warm up your knees through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down...

This is a warm up class specifically for the Wrist

Equipment needed: Tennis balls (optional)

In this class we will warm up your wrists through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel f...

This is a warm up class specifically for the Neck

Equipment Needed: Yoga Block

In this class we will be doing 6 neck movements back to back, so if you need to pause the video and take a little break in-between movements that’s totally okay. If your neck is feeling fatigued after a certain movem...

This is a warm up class specifically for the Ankles

Equipment Needed: In one drill we need a wall or some other prop for balance.

In this class we will warm up your ankles through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If...

This is a warm up class specifically for the Scapula

Equipment needed: Stretching band (optional)

In this class we will warm up your scapula through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please...

This a low intensity full body cooldown class

No equipment needed.

Our first ever cooldown class! You can do this class after other forms of training or as a stand alone option when you want a lower intensity full body ’snack’ session. Now obviously, you can also increase the intensity of this ...

This a low intensity Lower body cool down class

No equipment needed. We use a stick for balance during standing Hip CARs, but you can just place your hand against a wall.

You can do this class after other forms of training, like lower body weight lifting, running, cycling, and other lower body ...

This a low intensity Upper body cool down class

Equipment needed: Yoga block and a wall.

You can do this class after other forms of training, like upper body weight lifting or calisthenics, or as a stand alone option when you want a low intensity upper body ’snack’ session. Now obviously, you c...

This a low intensity lower body cool down class specifically for runners

Equipment needed: One yoga block

You can do this class after running or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if...

A warm up class you can take before going on a flight!

No equipment needed

This is a class you can take at the airport before your flight to help butter you up before having to sit for long periods of time. We work through several different movements, with a bigger emphasis the hips and spine. ...

A Hip and Low Back Circuit

No Equipment Needed.

This will be an up-tempo class where we work multiple different movements, altering between hip and lumbar spine exercises.

If the pace of the class feels too fast, feel free to pause the video and go at your own pace.

You can do this class as a...

Hip IR variations!

This is an educational class that will breakdown some different Hip IR PAILs/RAILs bases. In most Kinstretch classes, we utilize either bearsit or a form of 90/90, but we can train IR in a variety of different bases. In this video I break down some modifications for bearsit an...