Short Class 109: Ankle Warm Up
10 - 20 minutes
•
10m
This is a warm up class specifically for the Ankles
Equipment Needed: In one drill we need a wall or some other prop for balance.
In this class we will warm up your ankles through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your ankles before other forms of activities like running/hiking/plyometrics.
You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the ankles.
Enjoy!
Up Next in 10 - 20 minutes
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Short Class 110: Scapula Warm Up
This is a warm up class specifically for the Scapula
Equipment needed: Stretching band (optional)
In this class we will warm up your scapula through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please...
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Short Class 112: Full Body Cooldown
This a low intensity full body cooldown class
No equipment needed.
Our first ever cooldown class! You can do this class after other forms of training or as a stand alone option when you want a lower intensity full body ’snack’ session. Now obviously, you can also increase the intensity of this ...
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Short Class 114: Lower Body Cool Down
This a low intensity Lower body cool down class
No equipment needed. We use a stick for balance during standing Hip CARs, but you can just place your hand against a wall.
You can do this class after other forms of training, like lower body weight lifting, running, cycling, and other lower body ...
