Short Class 118: Airplane Warm Up
10 - 20 minutes
•
14m
A warm up class you can take before going on a flight!
No equipment needed
This is a class you can take at the airport before your flight to help butter you up before having to sit for long periods of time. We work through several different movements, with a bigger emphasis the hips and spine.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh.
We go at a slightly quicker tempo, but if you need to pause the video and go at your own pace, that’s totally okay.
Since this is a warm up class, you can work at lower intensities, unless of course you want to make it a little more challenging, then you can increase the intensity if desired.
I hope you enjoy the class!
Up Next in 10 - 20 minutes
-
Short Class 119: Hip and Low Back Cir...
A Hip and Low Back Circuit
No Equipment Needed.
This will be an up-tempo class where we work multiple different movements, altering between hip and lumbar spine exercises.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
You can do this class as a...
-
Short Class 120: Hip IR Variations (e...
Hip IR variations!
This is an educational class that will breakdown some different Hip IR PAILs/RAILs bases. In most Kinstretch classes, we utilize either bearsit or a form of 90/90, but we can train IR in a variety of different bases. In this video I break down some modifications for bearsit an...
-
Short Class 121: Hip ER Variations (e...
Hip ER variations!
This is an educational class that will breakdown some different Hip ER PAILs/RAILs bases. In most Kinstretch classes, we utilize a form of 90/90 to train ER out of, but we can train ER in a variety of different bases. In this video I break down some modifications for 90/90, an...
