Short Class 93: Hip Circuit (20min)
10 - 20 minutes
•
20m
20min hip circuit for all levels
No equipment needed
In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace, that’s totally okay.
You can do this class as a standalone option on those days you’re short on time and want a quick buttering or you can treat this class like a warm up for the hips before more strenuous activities.
I hope you enjoy this quick mobility ‘snack’
Up Next in 10 - 20 minutes
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Short Class 94: Scapula Circuit
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Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.
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We go at an uptempo pace, but i...
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Short Class 95: Toe CARs (Modified)
For anyone who struggles doing Toe CARs - this class is for you.
No equipment needed.
In this class I show you how to make modifications to your standard Toe CARs. We’ll work one foot at a time and use our hands to block the toe(s) that are not supposed to be moving. This can be helpful for peo...
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Short Class 97: Knee CAR (Modified)
Short Class 97: Knee CAR (Modified)
For anyone who struggles doing Knee CARs - this class is for you.
Equipment needed: Resistance band (optional)
Knee CARs are typically the hardest joint to initiate and control, so if you’re struggling with this you're not alone. I've had many clients and st...
