Short Class 114: Lower Body Cool Down
10 - 20 minutes
•
14m
This a low intensity Lower body cool down class
No equipment needed. We use a stick for balance during standing Hip CARs, but you can just place your hand against a wall.
You can do this class after other forms of training, like lower body weight lifting, running, cycling, and other lower body activities, or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
Don’t mind my awkward ending where I say ‘bicycling’ instead of cycling or biking, and when I say 'I hope you feel cool as a cucumber' 😂
Stay buttery!
Up Next in 10 - 20 minutes
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Short Class 115: Upper Body Cool Down
This a low intensity Upper body cool down class
Equipment needed: Yoga block and a wall.
You can do this class after other forms of training, like upper body weight lifting or calisthenics, or as a stand alone option when you want a low intensity upper body ’snack’ session. Now obviously, you c...
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Short Class 117: Running Cool Down
This a low intensity lower body cool down class specifically for runners
Equipment needed: One yoga block
You can do this class after running or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if...
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Short Class 118: Airplane Warm Up
A warm up class you can take before going on a flight!
No equipment needed
This is a class you can take at the airport before your flight to help butter you up before having to sit for long periods of time. We work through several different movements, with a bigger emphasis the hips and spine. ...
