Short Class 105: Spine Warm Up
10 - 20 minutes
•
15m
This is a warm up class specifically for the Spine
No equipment needed.
In this class we will warm up your entire spine through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your spine before other strenuous activities like weight lifting or calisthenics.
You can also treat this class as a standalone option for those days you're limited on time and want to butter up your spine.
Hope you enjoy this little movement snack!
Up Next in 10 - 20 minutes
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Short Class 106: Knee Warm Up
This is a warm up class specifically for the Knees
Equipment needed: Yoga block and a Cable Resistance Band.
In this class we will warm up your knees through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down...
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Short Class 107: Wrist Warm Up
This is a warm up class specifically for the Wrist
Equipment needed: Tennis balls (optional)
In this class we will warm up your wrists through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel f...
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Short Class 108: Neck Warm Up
This is a warm up class specifically for the Neck
Equipment Needed: Yoga Block
In this class we will be doing 6 neck movements back to back, so if you need to pause the video and take a little break in-between movements that’s totally okay. If your neck is feeling fatigued after a certain movem...
