Short Class 87: Full Body CARs (Standing)
10 - 20 minutes
•
21m
Full Body CARs Routine (Standing)
No equipment needed - you just need to something for balance. You can place your hand against a wall or use a prop like a chair/stick.
In this CARs routine we will do everything from a standing position. This is a nice option for anyone who can’t get on the floor - whether that’s a physical or environmental limitation.
As always, try to do your CARs with good intent and focus. These movements are slow and controlled, while maintaining tension. Try to express your greatest pain-free ranges of motion. Work those outer ranges, but remain aware of possible compensations.
Reminder - never push through any pain. Back out of any range of motion that creates pain, bypassing those areas, and then continuing through the rest of the motion. Work in pain-free ranges only.
You can also regress CARs by not pushing your outer ranges of motion as much and lowering the intensity if you need to.
I hope you enjoy this standing variation!
Up Next in 10 - 20 minutes
-
Short Class 91: Seated Mobility (Airp...
A mobility class for when you’re seated in a plane or as a passenger in the car. Or for anyone who just needs a simple mobility routine from a seated position!
Equipment Needed: Just your chair seat.
This class was designed for those who are on a plane or in the car seat (as a passenger). We do...
-
Short Class 93: Hip Circuit (20min)
20min hip circuit for all levels
No equipment needed
In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace, that’s totally okay.
You can do this class as a standalone option on those days you’...
-
Short Class 94: Scapula Circuit
This will be a short 15min circuit for the Scapula.
Equipment Needed: Yoga blocks, resistance band, and a wall. A weight for a couple movements is optional.
We’ll work through several scapular movements, working one arm at a time and alternating back and forth.
We go at an uptempo pace, but i...
