Alternative bases for Hip Extension PAILs/RAILs

This is an educational class that will breakdown some different Hip Extension PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train extension in a variety of different bases. In this video I break down s...

This class will feature Advanced Knee CAR variations

Equipment Needed: Ankle weight

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced knee movements one by one. If you need to,...

This class will feature Advanced Spinal Segmentations

Equipment Needed: I’m going to be using dumbbells, a weight-belt, a kettlebell, and we need the wall for one movement. As always, weights are optional.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

Th...

Alternative bases for Knee Flexion PAILs/RAILs

This is an educational class that will breakdown some different Knee Flexion PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train Flexion in a variety of different bases. In this video I break down some ...