Alternative bases for Hip Extension PAILs/RAILs

This is an educational class that will breakdown some different Hip Extension PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train extension in a variety of different bases. In this video I break down s...

This class will feature Advanced Knee CAR variations

Equipment Needed: Ankle weight

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced knee movements one by one. If you need to,...

This class will feature Advanced Spinal Segmentations

Equipment Needed: I’m going to be using dumbbells, a weight-belt, a kettlebell, and we need the wall for one movement. As always, weights are optional.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

Th...

This is an educational class that will breakdown some different Knee Flexion PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train Flexion in a variety of different bases. In this video I break down some new bases that you can try.

Everyone has differ...

A low intensity and short class for the low back

Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
https://stickmobility.com/products/training-sticks

This session is a great way to warm up your low back before other forms of activities like...

A mobility routine you can do from a seated position

Equipment Needed: Just your chair.

This is a great class for those who might struggle getting down on the floor, standing up is too fatiguing, or you’re just sitting at your desk or on the couch and you want to do some mobility.

The nature ...

A circuit class for the Thoracic Spine!

Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.

In this class we’ll flow through several different movements. If the pace of the class feels ...

Alternative bases for Shoulder Flexion PAILs/RAILs

This is an educational class that will breakdown some different Shoulder Flexion PAILs/RAILs bases.

In most Kinstretch classes, we utilize the prone base, but we can train flexion in a variety of bases. In this video I offer a few new bases th...

In this class we’ll do an upper mobility routine while sitting in a chair

No equipment needed, just your chair!

This is a good routine for anyone nursing a lower body injury, or for those sitting at a desk or on the couch, or anyone who might struggle getting down on the floor.

I hope you enj...

This is an educational class that will breakdown some different Hip Abduction PAILs/RAILs bases.

In a lot of Kinstretch classes, we utilize the Bearsit base, but we can train Abduction in a variety of bases. In this video I offer a few new bases that you can try in addition to Bearsit.

Everyon...

This is an educational class that will breakdown some alternative bases for Hip Flexion PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that fee...

A low intensity and short class for the low back

No Equipment Needed.

Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!

You can also treat this class as a standalone option for tho...

This is an educational class that will breakdown some alternative bases for Shoulder External Rotation PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find ...