Kinstretch with Beard

Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 160: Thoracic Spine Circuit

10 - 20 minutes • 20m

A circuit class for the Thoracic Spine!

Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.

In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.

I hope your spine feels nice and buttery after this one!

Up Next in 10 - 20 minutes

  • Short Class 161: Shoulder Flexion Var...
    08:39
    Short Class 161: Shoulder Flexion Var...

    Short Class 161: Shoulder Flexion Var...

    Alternative bases for Hip Flexion PAILs/RAILs

    This is an educational class that will breakdown some different Hip Flexion PAILs/RAILs bases.

    In most Kinstretch classes, we utilize the prone base, but we can train flexion in a variety of bases. In this video I offer a few new bases that you can...

×