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Short Class 163: Seated Upper Body Mobility
10 - 20 minutes
•
20m
In this class we’ll do an upper mobility routine while sitting in a chair
No equipment needed, just your chair!
This is a good routine for anyone nursing a lower body injury, or for those sitting at a desk or on the couch, or anyone who might struggle getting down on the floor.
I hope you enjoy this seated routine!
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Short Class 164: Hip Abduction Variat...
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In a lot of Kinstretch classes, we utilize the Bearsit base, but we can train Abduction in a variety of bases. In this video I offer a few new bases that you can try in addition to Bearsit.
Everyon...
