Short Class 163: Seated Upper Body Mobility
10 - 20 minutes
•
20m
In this class we’ll do an upper mobility routine while sitting in a chair
No equipment needed, just your chair!
This is a good routine for anyone nursing a lower body injury, or for those sitting at a desk or on the couch, or anyone who might struggle getting down on the floor.
I hope you enjoy this seated routine!
Up Next in 10 - 20 minutes
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Short Class 164: Hip Abduction Variat...
This is an educational class that will breakdown some different Hip Abduction PAILs/RAILs bases.
In a lot of Kinstretch classes, we utilize the Bearsit base, but we can train Abduction in a variety of bases. In this video I offer a few new bases that you can try in addition to Bearsit.
Everyon...
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Short Class 167: Hip Flexion Variatio...
This is an educational class that will breakdown some alternative bases for Hip Flexion PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that fee...
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Short Class 169: Low Back Tune-Up
A low intensity and short class for the low back
No Equipment Needed.
Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!
You can also treat this class as a standalone option for tho...
