Short Class 164: Hip Abduction Variations (educational)
10 - 20 minutes
•
11m
This is an educational class that will breakdown some different Hip Abduction PAILs/RAILs bases.
In a lot of Kinstretch classes, we utilize the Bearsit base, but we can train Abduction in a variety of bases. In this video I offer a few new bases that you can try in addition to Bearsit.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels good for you. And remember - always give yourself some freedom to play around with each base to find a position that works best for your body specifically. You can play around with slightly different angles and positions to find what works for you. Every base has a general starting point, but it’s not meant to be strict or done just one exact way, play around with the bases and see what works best for you!
I hope this educational video was helpful!
Up Next in 10 - 20 minutes
-
Short Class 167: Hip Flexion Variatio...
This is an educational class that will breakdown some alternative bases for Hip Flexion PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that fee...
-
Short Class 169: Low Back Tune-Up
A low intensity and short class for the low back
No Equipment Needed.
Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!
You can also treat this class as a standalone option for tho...
-
Short Class 170: Shoulder ER Variatio...
This is an educational class that will breakdown some alternative bases for Shoulder External Rotation PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find ...
