Hip ER variations!

This is an educational class that will breakdown some different Hip ER PAILs/RAILs bases. In most Kinstretch classes, we utilize a form of 90/90 to train ER out of, but we can train ER in a variety of different bases. In this video I break down some modifications for 90/90, an...

This is a warm up class specifically for the Elbows

Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.

In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly fas...

This is a warm up class specifically for the Feet/Toes

No Equipment Needed

In this class we will warm up your feet/toes through several different movements. If you need to slow down the pace of the class, please feel free to pause the video and go at your own pace!

This is a great way to warm ...

For those who want to fine tune their Thoracic CARs

Equipment needed: Yoga Block and a wall

For anyone who struggles with compensations during Thoracic CARs, this will be a good class to refine your technique. Thoracic CARs can be really tricky in regards to limiting compensations, specifically...

Neck Gains!

The Cervical Spine is an area many people struggle with. They lack overall strength and neurological control in these areas. So here's a few additional drills to help with that.

For anyone trying to improve tissue quality and control of their Cervical Spine (Neck). You can start out...

This video is for recovery, and for strengthening the tissues around your diaphragm.

This video would be ideal right after workouts/classes, as it helps you relax and become more para-sympathetic (stress-free) after a stressful workout. Which will be good for recovery, and overall nervous system...

For those who want to fine tune their Shoulders CARs

Equipment needed: 1-2 Yoga Blocks and a wall

For anyone who struggles with compensations during Shoulders CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kin...

For those who want to fine tune their Hip CARs

Equipment needed: 1-2 Yoga Blocks and a wall

For anyone who struggles with compensations during Hip CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kinstretch move...

Here is a mobility routine you can do at your desk!

No equipment needed, just your chair.

For all those who have to work long hours at the desk, you can utilize this 13min routine to help butter up throughout the day. Maybe you don’t have time for a full mobility session, so you can utilize thi...

This class is for Lumbar Spine Extension

No equipment needed.

Lumbar extension is an area where many people are limited and weak, so we can utilize this class to help improve our capacity in this range of motion.

Now please be mindful that if your low back is an area of weakness, limitation, ...

In this class we’ll do Upper Body CARs while sitting in a chair

No equipment needed, just your chair!

This is a nice option for anyone who gets overly fatigued doing the standing CARs, or for anyone who wants to do CARs from their desk during a mini break from their workflow.

Reminder to neve...

In this class we’ll do Lower Body CARs while sitting in a chair

No equipment needed, just your chair!

This is a nice option for anyone who can’t get on the floor due to physical or environmental limitations, or for anyone who wants to do CARs from their desk during a mini break from their work...

Alternative bases for Wrist Extension PAILs/RAILs!

This is an educational class that will breakdown some different Wrist Extension PAILs/RAILs bases. The most common wrist extension base is in the quadrupled position, but for some people that amount of load on top of their wrist might not feel c...

This is a very low intensity and gentle mobility class.

No equipment needed.

This is a good class for anyone who needs a lightened restorative type session, or for those who have bigger movement limitations and need to start off their mobility journey with something more simple and basic. We do...

Alternative bases for Ankle Dorsiflexion PAILs/RAILs!

This is an educational class that will breakdown some different Ankle Dorsiflexion PAILs/RAILs bases. The most common ankle dorsiflexion base is the combat base, but for some people who have limitations in their ankle or hip mobility, that ba...

This is a 20min Full Body circuit. We'll target your full body from your neck down to your ankles.

No equipment needed.

I know people have busy schedules and sometimes they just need a quick full body butter session, so this is a great class to target in those times!

I hope you enjoy the class!

Alternative bases for Shoulder IR PAILs/RAILs!

This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or t...

This class will feature Advanced Shoulder CAR variations

Equipment Needed: Light Dumbbells and 2 tennis balls

Here’s a link to some light dumbbells on amazon:
https://tinyurl.com/light-weights

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essen...

This class will feature Advanced Elbow CAR variations

Equipment Needed: Dumbbell and/or Mace/Indian Club

Here’s a link some light Mace/Indian Clubs on amazon:
https://tinyurl.com/logestmace

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentia...

This class will feature Advanced Scapular CAR variations

Equipment Needed: Dumbbells/weight and a cable resistance band

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced scap...

This class will feature Advanced Wrist CAR variations

Equipment Needed: Ankle weight and light dumbbells. Tennis balls optional.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advan...

This class will feature Advanced Neck CAR variations

Equipment Needed: Yoga block

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced neck movements one by one. If you need to, ...

This class will feature Advanced Thoracic CAR variations

Equipment Needed: Yoga block, some type of weight (dumbbell, kettlebell, weight plate, etc.), and stability ball is optional.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a ci...

This class will feature Advanced Ankle CAR variations

Equipment Needed: Ankle weight

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced ankle movements one by one. If you need t...