Short Class 125: Shoulder CAR Refinement
10 - 20 minutes
•
18m
For those who want to fine tune their Shoulders CARs
Equipment needed: 1-2 Yoga Blocks and a wall
For anyone who struggles with compensations during Shoulders CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kinstretch movements will allow you to get high quality work on the specific area you’re training, while also developing greater body control and awareness.
It’s totally okay to struggle at first or have compensations, but through classes like this and more practice it will get better over time.
I hope you enjoy this class!
Up Next in 10 - 20 minutes
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Short Class 126: Hip CAR Refinement
For those who want to fine tune their Hip CARs
Equipment needed: 1-2 Yoga Blocks and a wall
For anyone who struggles with compensations during Hip CARs, this will be a good class to refine your technique. While compensations aren’t necessarily a bad thing, minimizing them during Kinstretch move...
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Short Class 128: Mobility at your desk
Here is a mobility routine you can do at your desk!
No equipment needed, just your chair.
For all those who have to work long hours at the desk, you can utilize this 13min routine to help butter up throughout the day. Maybe you don’t have time for a full mobility session, so you can utilize thi...
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Short Class 130: Low Back Extension
This class is for Lumbar Spine Extension
No equipment needed.
Lumbar extension is an area where many people are limited and weak, so we can utilize this class to help improve our capacity in this range of motion.
Now please be mindful that if your low back is an area of weakness, limitation, ...
