Short Class 146: Advanced Neck CARs
10 - 20 minutes
•
11m
This class will feature Advanced Neck CAR variations
Equipment Needed: Yoga block
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced neck movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a very challenging class so it’s totally okay to take some more time in-between movements if needed.
In Kinstretch we can advance certain movements through different variables:
1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.
2. Tempo. By working even more slow and controlled we can accumulate more time under tension.
3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.
Here are a couple options for weighted head/neck straps:
https://tinyurl.com/weightstrapneck
https://tinyurl.com/neck-weight
I hope you enjoy the class!
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