Short Class 137: Ankle Dorsiflexion Variations (educational)
10 - 20 minutes
•
4m 48s
Alternative bases for Ankle Dorsiflexion PAILs/RAILs!
This is an educational class that will breakdown some different Ankle Dorsiflexion PAILs/RAILs bases. The most common ankle dorsiflexion base is the combat base, but for some people who have limitations in their ankle or hip mobility, that base might not be a great fit.
In this video I offer a modification we can make to the combat base and then I show you a few completely different bases which should be really helpful for those struggling with the combat position.
I hope this was helpful!
Up Next in 10 - 20 minutes
-
Short Class 138: Full Body Circuit
This is a 20min Full Body circuit. We'll target your full body from your neck down to your ankles.
No equipment needed.
I know people have busy schedules and sometimes they just need a quick full body butter session, so this is a great class to target in those times!
I hope you enjoy the class!
-
Short Class 140: Shoulder IR Variations
Alternative bases for Shoulder IR PAILs/RAILs!
This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or t...
-
Short Class 142: Advanced Shoulder CARs
This class will feature Advanced Shoulder CAR variations
Equipment Needed: Light Dumbbells and 2 tennis balls
Here’s a link to some light dumbbells on amazon:
https://tinyurl.com/light-weightsFor a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essen...
