Kinstretch with Beard

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Short Class 143: Advanced Elbow CARs

10 - 20 minutes • 15m

This class will feature Advanced Elbow CAR variations

Equipment Needed: Dumbbell and/or Mace/Indian Club

Here’s a link some light Mace/Indian Clubs on amazon:
https://tinyurl.com/logestmace

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced Elbow movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a very challenging class so it’s totally okay to take some more time in-between movements if needed.

In Kinstretch we can advance certain movements through different variables:

1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.

2. Tempo. By working even more slow and controlled we can accumulate more time under tension.

3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.

I hope you enjoy the class!

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