Short Class 131: Upper Body CARs (seated)
10 - 20 minutes
•
13m
In this class we’ll do Upper Body CARs while sitting in a chair
No equipment needed, just your chair!
This is a nice option for anyone who gets overly fatigued doing the standing CARs, or for anyone who wants to do CARs from their desk during a mini break from their workflow.
Reminder to never push through any pain. Back out of any range of motion that creates pain, bypassing those areas, and then continuing through the rest of the motion.
I hope you enjoy this seated variation!
Up Next in 10 - 20 minutes
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Short Class 132: Lower Body CARs (sea...
In this class we’ll do Lower Body CARs while sitting in a chair
No equipment needed, just your chair!
This is a nice option for anyone who can’t get on the floor due to physical or environmental limitations, or for anyone who wants to do CARs from their desk during a mini break from their work...
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Short Class 134: Wrist Extension Vari...
Alternative bases for Wrist Extension PAILs/RAILs!
This is an educational class that will breakdown some different Wrist Extension PAILs/RAILs bases. The most common wrist extension base is in the quadrupled position, but for some people that amount of load on top of their wrist might not feel c...
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Short Class 136: Gentle Mobility
This is a very low intensity and gentle mobility class.
No equipment needed.
This is a good class for anyone who needs a lightened restorative type session, or for those who have bigger movement limitations and need to start off their mobility journey with something more simple and basic. We do...
