This is an educational class that will breakdown some alternative bases for Shoulder Abduction PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...

Neck Gains!

The Cervical Spine is an area many people struggle with. They lack overall strength and neurological control in these areas. So here's a few additional drills to help with that.

For anyone trying to improve tissue quality and control of their Cervical Spine (Neck). You can start out...

This video is for recovery, and for strengthening the tissues around your diaphragm.

This video would be ideal right after workouts/classes, as it helps you relax and become more para-sympathetic (stress-free) after a stressful workout. Which will be good for recovery, and overall nervous system...