This is an educational class that will breakdown some alternative bases for Shoulder Abduction PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...

This is an educational class that will breakdown some alternative bases for Scapular Protraction PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base...

This is an educational class that will breakdown some alternative bases for Scapular Retraction PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base ...

This is an educational class that will breakdown some alternative bases for Hip Adduction PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that f...

A circuit for the Pelvis -- focusing on anterior and posterior pelvic tilt

No equipment needed.

In this class we'll do a series of exercises for the pelvis. The goal is to develop greater pelvic control and to strengthen the tissues around the pelvis. For those who have low back, SI joint, or h...

This is an educational class that will breakdown some alternative bases for Ankle Plantarflexion PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base...

This is an educational class that will breakdown some alternative bases for Shoulder Extension PAILs/RAILs.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base t...

This is a single joint focus class for Hip Flexion

No equipment needed, but some optional pieces of equipment that could be helpful for some people: cushioned pad (for under the knee), and sticks for balance.

Having good hip flexion is important for many different goals, such as: squats, lunges...

This is an advanced lower back circuit

Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through sever...

This is an advanced lower back circuit

Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.

This is the same exact class as Short Class 184, but we do 2 rounds in this class compared to 1 round in that class.

For a class like this, I recommend doin...

Neck Gains!

The Cervical Spine is an area many people struggle with. They lack overall strength and neurological control in these areas. So here's a few additional drills to help with that.

For anyone trying to improve tissue quality and control of their Cervical Spine (Neck). You can start out...

This video is for recovery, and for strengthening the tissues around your diaphragm.

This video would be ideal right after workouts/classes, as it helps you relax and become more para-sympathetic (stress-free) after a stressful workout. Which will be good for recovery, and overall nervous system...