Short Class 183: Hip Flexion
KINSTRETCH With Beard
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36m
This is a single joint focus class for Hip Flexion
No equipment needed, but some optional pieces of equipment that could be helpful for some people: cushioned pad (for under the knee), and sticks for balance.
Having good hip flexion is important for many different goals, such as: squats, lunges, deadlifts, leg presses, jumping, running, hiking, etc. For the most part, everyone wants deeper squats and better deadlifts, and having good hip flexion is key for that.
We’ll work 3 rounds of PAILs/RAILs in our Flexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
I hope your hips feel buttery after this one!
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