Short 192: Hip Abduction and Adduction
KINSTRETCH With Beard
•
45m
This class will focus on Hip Abduction and Adduction
Equipment Needed: Yoga Blocks and a wall to rest your back against.
This video will feature two previously recorded classes that are edited together — a combination of two classes.
We’ll work Hip Abduction in the butterfly base and hip abduction in a supine base (lying on your back).
I hope you enjoy the class!
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