Short Class 174: Shoulder Extension and Flexion
KINSTRETCH With Beard
•
30m
A class for Shoulder Flexion and Extension
Equipment Needed: Yoga Blocks, chair, a stick, and a wall.
Shoulder Flexion -
In conventional fitness we've created many overhead movements like shoulder presses, handstands, pull-ups, lat pulldowns, etc. All which require good Shoulder Flexion. Though if you assess the average persons shoulder, they lack the ability to bring their shoulder up into Flexion vertically (without weight). If we can't do this unloaded, it will not be a recipe for success when we add weight and allow gravity to force your joints into those ranges of motion that they don't have strength and control in..yet. That's why we're here. Give those shoulders the perquisite range of motion needed to express all the movements you've grown to love, and to be able to do them at a higher level with more resiliency.
Shoulder extension -
A joint position that doesn't get a ton of focus on, but it is equally as important. We utilize shoulder extension when we run, swim, play tennis, BJJ, etc. We also use extension in some weight training movements like rows, tricep kickbacks, dips, pushup, and some other movements. Also a common injury I hear is when people reach behind them in a car and injure the shoulder (in extension)
Having good range of motion with strength and control of both shoulder flexion and extension will play a role in keeping your shoulder healthy and strong.
I hope you like the class!
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