In this class we'll focus on Knee IR and Flexion. Along with Wrist Extension, and Elbow Flexion.

Equipment Needed: Yoga Blocks. Sticks or other props for balance if needed, but you could use the wall. Extra pad for your knee if you need it.

Time Markers:
0:40 CARs (warm up)
16:40 Wrist Extensio...

This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.

No equipment needed.

Time Markers:
0:08 Wrist CARs
2:10 Wrist Extension PAILs/RAILs (Collapsed Quadrupedal Base)
10:45 Wrist Extension Lift Offs (Collapsed Quadrupedal Base...

This class is all about the Elbows. We'll target 3 joint positions for the elbows: pronation, supination, and flexion.

Equipment needed: A Stick

Time Markers:
0:15 Pronation/Supination (Seated Base)
1:27 Elbow CARs (Seated Base)
2:32 Elbow Pronation PAILs/RAILs + Lift Offs (Seated Base)
20:28 ...

This class is all about intrinsic hand muscles

Equipment Needed: A medium sized rubber band, and a hand sized squishy ball.

Time Markers:
0:25 Finger Lifts
4:00 Finger Flexion Squeezes
7:37 Half Finger Flexion Squeezes
10:05 Straight Finger Wrist CARs
12:20 Fist Squeezes w/ Ball
14:45 Straight...

In this class we’ll target both Wrist Flexion and Extension

No equipment needed.

The wrist is commonly undertrained, and especially important in certain movements like handstands, pushups, front squats, muscle ups, straight arm planks, etc.

This class will be a great option for those who have ...

This is a single joint focus class for Wrist Extension

No equipment needed.

The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and ...

This will be a single joint focus class for Elbow Pronation

Equipment needed: A short stick.

Elbows are typically undertrained in most strength programs, and they’re often asked to absorb a lot of force in conventional movements. For those who have limitations in their pronation this can becom...

This will be a single joint focus class for Elbow Supination

Equipment Needed: A chair is optional. You can also do the base standing up.

Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional movements. For those who have ...

Finger CARs!

No equipment needed.

I’ve had a few students ask for a class for finger CARs, so here it is.

The fingers/hand can be an area where the tissue quality is weak since we don’t often train these areas specifically. If you need to, keep your intensity levels low and try not to push you...

Short Class 99: Wrist Flexion

A single joint focused class for Wrist Flexion.

No equipment needed.

This class will be a great option for those who have struggled with wrist issues or have certain movement goals that require more range of motion and strength in their wrists.

We’ll work 3 round...

This is a single joint focus class for Elbow Flexion

Equipment needed: Yoga block and we use a wall

Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional weight training/calisthenics movements. So many upper body movements ...

This is a warm up class specifically for the Wrist

Equipment needed: Tennis balls (optional)

In this class we will warm up your wrists through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel f...

This class is for the Thumb 👍

Equipment Needed: We’ll be using a plyo-box to place our hand on, but you can use any table, bench, or any type of surface.

For those who have issues with their hands and thumbs, especially for those who spend a lot of time on the computer and on their phones - thi...

This is a warm up class specifically for the Elbows

Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.

In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly fas...

This is a single joint focus class for Elbow Extension

Equipment needed: We just use a wall for our extension PAILs/RAILs base

Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional weight training/calisthenics movements, an...

Alternative bases for Wrist Extension PAILs/RAILs!

This is an educational class that will breakdown some different Wrist Extension PAILs/RAILs bases. The most common wrist extension base is in the quadrupled position, but for some people that amount of load on top of their wrist might not feel c...

This class will feature Advanced Elbow CAR variations

Equipment Needed: Dumbbell and/or Mace/Indian Club

Here’s a link some light Mace/Indian Clubs on amazon:
https://tinyurl.com/logestmace

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentia...

This class will feature Advanced Wrist CAR variations

Equipment Needed: Ankle weight and light dumbbells. Tennis balls optional.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advan...

This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.

Equipment Needed: I’ll be using an ankle weight and dumbbells, but as always, weights are optional.

We work through a series of wrist mobility exercises, including Wrist Ext...