Short Class 63: Wrist Extension
Class Focus: WRIST, ELBOW & HAND
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15m
This is a single joint focus class for Wrist Extension
No equipment needed.
The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and many other movements.
This class will be a great option for those who have certain movement goals that require much more range of motion and strength in wrist extension.
We’ll work 3 rounds of PAILs/RAILs in our extension base, but always listen to your body and go at your own pace. This is a pretty tough base to hangout in for 3 full rounds. If it feels like too much, just stick to just 2 rounds (or even 1) and slowly build up - or do the rounds at much lower intensities.
If wrist extension is a priority area for you, you'll want to program this class at least 1x a week and ideally working you way up to 2x a week.
Hope you enjoy the wrist gains!
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Equipment needed: A short stick.
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Short Class 80: Elbow Supination
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Finger CARs!
No equipment needed.
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The fingers/hand can be an area where the tissue quality is weak since we don’t often train these areas specifically. If you need to, keep your intensity levels low and try not to push you...
