Short Class 153: Wrist Mobility (Intermediate+)
Class Focus: WRIST, ELBOW & HAND
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35m
This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.
Equipment Needed: I’ll be using an ankle weight and dumbbells, but as always, weights are optional.
We work through a series of wrist mobility exercises, including Wrist Extension and Flexion PAILs/RAILs, as well as movements for Unlar Deviation (lateral wrist).
For those who need a well rounded wrist mobility class, which some slightly more advanced progressions, this is a great class for you!
I hope you enjoy it!
Up Next in Class Focus: WRIST, ELBOW & HAND
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Short Class 166: Wrist Extension
This is a single joint focus class for Wrist Extension
No equipment needed.
The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and ...
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Short Class 172: Wrist Flexion Variat...
This is an educational class that will breakdown some alternative bases for Wrist Flexion PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that f...
