Short Class 122: Elbow Warm Up
Class Focus: WRIST, ELBOW & HAND
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10m
This is a warm up class specifically for the Elbows
Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.
In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your elbows before other forms of activities like weight lifting/calisthenics
You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the elbows.
Enjoy!
Up Next in Class Focus: WRIST, ELBOW & HAND
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Short Class 129: Elbow Extension
This is a single joint focus class for Elbow Extension
Equipment needed: We just use a wall for our extension PAILs/RAILs base
Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional weight training/calisthenics movements, an...
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Short Class 134: Wrist Extension Vari...
Alternative bases for Wrist Extension PAILs/RAILs!
This is an educational class that will breakdown some different Wrist Extension PAILs/RAILs bases. The most common wrist extension base is in the quadrupled position, but for some people that amount of load on top of their wrist might not feel c...
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Short Class 143: Advanced Elbow CARs
This class will feature Advanced Elbow CAR variations
Equipment Needed: Dumbbell and/or Mace/Indian Club
Here’s a link some light Mace/Indian Clubs on amazon:
https://tinyurl.com/logestmaceFor a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentia...
