Short Class 134: Wrist Extension Variations (educational)
Class Focus: WRIST, ELBOW & HAND
•
5m 18s
Alternative bases for Wrist Extension PAILs/RAILs!
This is an educational class that will breakdown some different Wrist Extension PAILs/RAILs bases. The most common wrist extension base is in the quadrupled position, but for some people that amount of load on top of their wrist might not feel comfortable, or they have a history of pain/weakness in this area and need a less challenging base.
In the video I offer a modification we can make to quadruped and then I show you a couple completely different bases which should prove to be really helpful for those with wrist issues!
I hope this was helpful!
Up Next in Class Focus: WRIST, ELBOW & HAND
-
Short Class 143: Advanced Elbow CARs
This class will feature Advanced Elbow CAR variations
Equipment Needed: Dumbbell and/or Mace/Indian Club
Here’s a link some light Mace/Indian Clubs on amazon:
https://tinyurl.com/logestmaceFor a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentia...
-
Short Class 145: Advanced Wrist CARs
This class will feature Advanced Wrist CAR variations
Equipment Needed: Ankle weight and light dumbbells. Tennis balls optional.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advan...
-
Short Class 153: Wrist Mobility (Inte...
This class is all about the Wrist. We'll target 3 joint positions for the wrist: flexion, extension, and ulnar deviation.
Equipment Needed: I’ll be using an ankle weight and dumbbells, but as always, weights are optional.
We work through a series of wrist mobility exercises, including Wrist Ext...
