For those who want to fine tune their Thoracic CARs

Equipment needed: Yoga Block and a wall

For anyone who struggles with compensations during Thoracic CARs, this will be a good class to refine your technique. Thoracic CARs can be really tricky in regards to limiting compensations, specifically...

This class is for Lumbar Spine Extension

No equipment needed.

Lumbar extension is an area where many people are limited and weak, so we can utilize this class to help improve our capacity in this range of motion.

Now please be mindful that if your low back is an area of weakness, limitation, ...

This class is for Spine Lateral Flexion

No equipment needed.

The QL is often an area of weakness and tightness for a lot of people, so I wanted to make a spine lateral flexion class to help target that area specifically.

Training spine lateral flexion PAILs/RAILs can be very tricky. A lot of...

This class will feature Advanced Neck CAR variations

Equipment Needed: Yoga block

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced neck movements one by one. If you need to, ...

This class will feature Advanced Thoracic CAR variations

Equipment Needed: Yoga block, some type of weight (dumbbell, kettlebell, weight plate, etc.), and stability ball is optional.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a ci...

This class will feature Advanced Spinal Segmentations

Equipment Needed: I’m going to be using dumbbells, a weight-belt, a kettlebell, and we need the wall for one movement. As always, weights are optional.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

Th...

Hip and Low Back butter

Equipment Needed: Yoga blocks, and something to elevate your leg on (I’m using a chair with a cushioned pad).

For those interested in the cushion pad I'm using, here is the one I bought:
https://tinyurl.com/pad-balance

This is a circuit class where we work one movemen...

A low intensity and short class for the low back

Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
https://stickmobility.com/products/training-sticks

This session is a great way to warm up your low back before other forms of activities like...

A circuit class for the Thoracic Spine!

Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.

In this class we’ll flow through several different movements. If the pace of the class feels ...