Short Class 160: Thoracic Spine Circuit
Class Focus: SPINE & NECK
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20m
A circuit class for the Thoracic Spine!
Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.
In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
I hope your spine feels nice and buttery after this one!
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Short Class 169: Low Back Tune-Up
A low intensity and short class for the low back
No Equipment Needed.
Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!
You can also treat this class as a standalone option for tho...
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Short Class 180: Pelvis
A circuit for the Pelvis -- focusing on anterior and posterior pelvic tilt
No equipment needed.
In this class we'll do a series of exercises for the pelvis. The goal is to develop greater pelvic control and to strengthen the tissues around the pelvis. For those who have low back, SI joint, or h...
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Short Class 184: Advanced Lower back ...
This is an advanced lower back circuit
Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through sever...
