Kinstretch with Beard

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Short Class 160: Thoracic Spine Circuit

Class Focus: SPINE & NECK • 20m

A circuit class for the Thoracic Spine!

Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.

In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.

I hope your spine feels nice and buttery after this one!

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    Short Class 169: Low Back Tune-Up

    Short Class 169: Low Back Tune-Up

    A low intensity and short class for the low back

    No Equipment Needed.

    Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!

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