Short Class 158: Low Back Warm Up
Class Focus: SPINE & NECK
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15m
A low intensity and short class for the low back
Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
https://stickmobility.com/products/training-sticks
This session is a great way to warm up your low back before other forms of activities like running, weight lifting, or gardening, sports, etc. You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the low back.
I hope you enjoy the class!
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Short Class 160: Thoracic Spine Circuit
A circuit class for the Thoracic Spine!
Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.
In this class we’ll flow through several different movements. If the pace of the class feels ...
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Short Class 169: Low Back Tune-Up
A low intensity and short class for the low back
No Equipment Needed.
Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!
You can also treat this class as a standalone option for tho...
