Short Class 169: Low Back Tune-Up
Class Focus: SPINE & NECK
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15m
A low intensity and short class for the low back
No Equipment Needed.
Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!
You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the low back.
I hope your back feels a little more free after this class!
Up Next in Class Focus: SPINE & NECK
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Short Class 180: Pelvis
A circuit for the Pelvis -- focusing on anterior and posterior pelvic tilt
No equipment needed.
In this class we'll do a series of exercises for the pelvis. The goal is to develop greater pelvic control and to strengthen the tissues around the pelvis. For those who have low back, SI joint, or h...
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Short Class 184: Advanced Lower back ...
This is an advanced lower back circuit
Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through sever...
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Short Class 185: Advanced Lower back ...
This is an advanced lower back circuit
Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.
This is the same exact class as Short Class 184, but we do 2 rounds in this class compared to 1 round in that class.
For a class like this, I recommend doin...
